Group Therapy Offerings

• Postpartum Group

  Are you a new mom feeling overwhelmed, isolated, or struggling with your emotions? You're not alone. Don't go through this journey alone. Join our postpartum support group today and take the first step towards healing and connection. Babies are welcome!

  What This Group Offers:

  Peer Support: Connect with other new moms facing similar challenges.

  Coping Strategies: Learn techniques to manage stress, anxiety, and depression.

  Safe Space: Share your experiences in a non-judgmental environment.

  Expert Guidance: Facilitated by an experienced therapist.

  Community Building: Create lasting friendships and a support network.

  When We Meet:

  Weekly Sessions: Starting Monday, February 3, 2025 at 1:00 PM; recurring every Monday for 8 weeks

  Location: Online, join us virtually from the comfort of your home. In-person groups coming Spring 2025.

  How to Join:

  Call (509) 795-1972 or email at phopkinscounseling@gmail.com

  Cost: $40 per session or insurance may apply